Our team evaluated over 55 of the top mental health apps and ranked each according to whether or not the program was built on evidenced-based therapies, provided regular content updates, the variety of therapies offered, cost, and personal user reviews. With so many available to choose from today, we sent our research team on a mission to find the best-of-the-best. High-quality therapy apps remove some of the usual barriers to mental health care, while mindfulness apps can help you achieve better focus and productivity. Many of these apps have unique features that allow you to improve your overall wellness in enjoyable, accessible ways. The best mental health apps are affordable, user-friendly, and well-designed, with few technical glitches. Available for iOS and/or Android users, mental health apps are typically designed to be used via smartphone or tablet. Others may help you to begin a meditation practice, cope with stress and anxiety, or improve sleep quality. Some mental health apps allow users to access online talk therapy or psychiatric care.
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